Bodyhack gives you effective 12-week personal transformation fitness programs. You choose a program to follow based on your fitness goals, and get to see the actual meal plan and exercise log of a real person who achieved the very same goals.
You see their week by week progress photos and stats, so you know the results are possible if you just follow the same plan.
Top 3 things you’ll love about bodyhack
(Video 1 minute 40 seconds)
January 9, 2012
March 26, 2012
12 Week Comparison
| Week 1 | Week 12 | Difference | |
|---|---|---|---|
| Body Fat | 21.5% | 11.5% | -10% |
| Weight | 163 lbs | 151 lbs | -12 lbs |
| Waist | 33 inches | 30 inches | -3 inches |
| Bicep Left | 12 inches | 11 inches | -1 inches |
| Chest | 38 inches | 37 inches | -1 inches |
| Thigh Left | 21 inches | 20 inches | -1 inches |
January 9, 2012
March 26, 2012
12 Week Comparison
| Week 1 | Week 12 | Difference | |
|---|---|---|---|
| Body Fat | 35.72% | 22.8% | -12.92% |
| Weight | 201 lbs | 170 lbs | -31 lbs |
| Waist | 39 inches | 33 inches | -6 inches |
| Bicep Left | 14 inches | 12 inches | -2 inches |
| Chest | 42 inches | 38 inches | -4 inches |
| Thigh Left | 24 inches | 22 inches | -2 inches |