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12-week body transformation plans with proven results

Choose your goal. Get the results

Bodyhack gives you effective 12-week personal transformation fitness programs. You choose a program to follow based on your fitness goals, and get to see the actual meal plan and exercise log of a real person who achieved the very same goals.

You see their week by week progress photos and stats, so you know the results are possible if you just follow the same plan.

Top 3 things you’ll love about bodyhack

  1. Details of every meal and every exercise
  2. Access to a special advice and tips page
  3. Money back guarantee (we’re confident this will work)
See fitness plans for: Men Women

Watch how Bodyhack works

(Video 1 minute 40 seconds)


Available fitness plans

Before: Week 1

January 9, 2012

After: Week 12

March 26, 2012

Key Stats:

12 Week Comparison

Week 1 Week 12 Difference
Body Fat 21.5% 11.5% -10%
Weight 163 lbs 151 lbs -12 lbs
Waist 33 inches 30 inches -3 inches
Bicep Left 12 inches 11 inches -1 inches
Chest 38 inches 37 inches -1 inches
Thigh Left 21 inches 20 inches -1 inches
See plan details
Before: Week 1

January 9, 2012

After: Week 12

March 26, 2012

Key Stats:

12 Week Comparison

Week 1 Week 12 Difference
Body Fat 35.72% 22.8% -12.92%
Weight 201 lbs 170 lbs -31 lbs
Waist 39 inches 33 inches -6 inches
Bicep Left 14 inches 12 inches -2 inches
Chest 42 inches 38 inches -4 inches
Thigh Left 24 inches 22 inches -2 inches
See plan details