I’m in the process of launching a new website, www.happier.co.uk. It’s a money saving community about finding and sharing the best deals, freebies and competitions, plus there will loads of in-depth money saving guides.
So I’ve been thinking a lot about ways to save and get fit at the same time. In my research for the new site I found some super awesome advice which I just had to share, below are these great money
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This is video is not related to fitness but god damn it’s a must see. Jeb Corliss is a US basejumper who has spread his wings into wingsuit flying with amazing results. Basejump is pretty crazy but is clearly limited by gravity, you jump, you fall then you land. With the invention of wingsuits in the
Maybe you have seen this before, maybe you haven’t, either way it’s motivational. This Nike TV advert shows Basketball Player Matt Scott listed a load of bullsh*t excuses for not working out. At first you are lead to think “it’s easy for him to say he is a big, stong, fit guy who is clearly genetically gifted” but that ain’t true. Watch the video then you’ll realise why he has a better excuse than most but decides not to give into BS excuses.
We all know that Arnold Schwarzenegger is a bad ass. He has been a successful powerlifter, bodybuilder, actor, polician, and business man.
So what are the secrets to his success, how can a man be successful in such a diverse range of fields? Watch this short video and you’ll find out from the man himself
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Check out these young dudes showing some serious functional strength. Just goes to show that you don’t need to be generically gifted, don’t need a gym, nor a squat rack to get seriously strong.
If you have never seen what Hannibal for King can do, you’ve missed out. He performs some AMAZING feats of strength, that very few people in the world can do. This super strength has all be gained without any weights, no squats, no bench press, no dumbbell, just good old bodyweight training. Sure he must be
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If you are finding things tough spend just 2 minutes listening to this motivational speech.
Eric Thomas, aka The Hip Hop Preacher, is the man who made this speech, if you liked the clip above and want to watch the whole “secret to sucess” presentation, check it out
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For many people, gyms are a convenient way to get into shape. But sometimes, gyms can be quite a scary place where people feel judged, get stared at, and feel self-conscious. Besides, why workout in a sweaty, musty gym when you can train outdoors with fresh air, or in your living room or basement where you don’t have to worry about any weird looks or awkward moments.
Today’s guest, Jon Ham, runs a personal training company called Fitness on the Run, that specializes in training people from within their house and out in the great outdoors.
I asked him for some tips on where you should start if you’d like to train at home, and he shared his favourite exercises, tricks to stay motivated, and some thoughts on training in general.
If gyms aren’t your thing, check out what Jon has to say about working out at home.
“Impossible,” is what most people would say. Not Stefaan. After setting a Guinness World Record in 2008 for running 20 long-distance triathlons in a year, he decided in 2010 it was time to step it up even more. Way more… So much more that my body is in pain just thinking about this next sentence:
Stefaan ran a marathon a day for a year straight. 365 marathons. No rest days. No excuses.
When asked about the experience by a journalist, this is how he described the challenge:
“I don’t regard my marathon year as torture. It is more like a regular job. I am running just as Joe Average goes to work on Monday morning, whether or not he feels like it. I don’t always feel like running, but when I am done, I take a shower, have some physiotherapy for an hour and that wraps up my day.”
Clockwork. Get up, run, recover, repeat. I can guarantee you that if you show this level of commitment to anything in your life, you’ll be successful, whether it’s diet and exercise, career, finance, or relationships.
Enjoy!
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Alright gym noobs, skinny dudes, hardgainers… Gather ’round.
If you wanted to build as much muscle as possible without using illegal drugs, what would you do?
You could just hit the gym, and make up your own plan from exercises you see the gym rats doing. Uh, good luck…
Or you could buy a bodybuilding magazine, and see how those half-human half-beasts are training, in between their injection sessions in the dark corners of the locker room. Err. Maybe not.
Or even better, you could go to all the forums and websites and read about a million different ways to train, endlessly searching for the program. Well, actually, that might take way too much time.
Wait, I got it.
You’d ask one of the top natural bodybuilders in the world, who is also a doctor and studies skeletal muscle protein metabolism (getting jacked) for a living.
That’s what we did, and today, we’re sharing that interview with you.
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