For many people, gyms are a convenient way to get into shape. But sometimes, gyms can be quite a scary place where people feel judged, get stared at, and feel self-conscious. Besides, why workout in a sweaty, musty gym when you can train outdoors with fresh air, or in your living room or basement where you don’t have to worry about any weird looks or awkward moments.
Today’s guest, Jon Ham, runs a personal training company called Fitness on the Run, that specializes in training people from within their house and out in the great outdoors.
I asked him for some tips on where you should start if you’d like to train at home, and he shared his favourite exercises, tricks to stay motivated, and some thoughts on training in general.
If gyms aren’t your thing, check out what Jon has to say about working out at home.