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Men Fitness Plans

Before: Week 1

January 9, 2012

After: Week 12

March 26, 2012

Key Stats:

12 Week Comparison

Week 1 Week 12 Difference
Body Fat 21.5% 11.5% -10%
Weight 163 lbs 151 lbs -12 lbs
Waist 33 inches 30 inches -3 inches
Bicep Left 12 inches 11 inches -1 inches
Chest 38 inches 37 inches -1 inches
Thigh Left 21 inches 20 inches -1 inches
See plan details
Before: Week 1

January 9, 2012

After: Week 12

March 26, 2012

Key Stats:

12 Week Comparison

Week 1 Week 12 Difference
Body Fat 35.72% 22.8% -12.92%
Weight 201 lbs 170 lbs -31 lbs
Waist 39 inches 33 inches -6 inches
Bicep Left 14 inches 12 inches -2 inches
Chest 42 inches 38 inches -4 inches
Thigh Left 24 inches 22 inches -2 inches
See plan details