January 9, 2012
March 26, 2012
12 Week Comparison
| Week 1 | Week 12 | Difference | |
|---|---|---|---|
| Body Fat | 21.5% | 11.5% | -10% |
| Weight | 163 lbs | 151 lbs | -12 lbs |
| Waist | 33 inches | 30 inches | -3 inches |
| Bicep Left | 12 inches | 11 inches | -1 inches |
| Chest | 38 inches | 37 inches | -1 inches |
| Thigh Left | 21 inches | 20 inches | -1 inches |
January 9, 2012
March 26, 2012
12 Week Comparison
| Week 1 | Week 12 | Difference | |
|---|---|---|---|
| Body Fat | 35.72% | 22.8% | -12.92% |
| Weight | 201 lbs | 170 lbs | -31 lbs |
| Waist | 39 inches | 33 inches | -6 inches |
| Bicep Left | 14 inches | 12 inches | -2 inches |
| Chest | 42 inches | 38 inches | -4 inches |
| Thigh Left | 24 inches | 22 inches | -2 inches |
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